Practical, heartfelt guidance from longtime doula Raquel of Starlight Doula Services—covering everything from what doulas do (and don’t do) to how to split nighttime shifts, plan for support, and find confidence in early motherhood.

Ever wondered what actually happens during pelvic floor physical therapy—or if you’re doing Kegels right? We recently hosted an online Q&A with pelvic physical therapist Susan, who shared empowering insights about pregnancy, postpartum recovery, and how breath, movement, and relaxation all play a role in pelvic health. Here’s what we learned and why it matters.

Bringing a baby into the world is a beautiful, intense transformation—and your body deserves mindful support as it heals. While yoga classes help rebuild strength, how you move through everyday tasks—like getting out of bed, lifting your baby, or pushing the stroller—matters just as much. By rolling to your side to rise, engaging your core on the exhale, and maintaining optimal alignment in daily transitions, you can protect your core and pelvic floor. These small, intentional changes add up to lasting postpartum strength and resilience.

Postpartum Care: Scar Tissue Massage after Cesarean or Vaginal Birth

Learn when and how to begin scar massage—usually around 6 weeks postpartum—to soften adhesions, increase tissue mobility, and ease discomfort. Featuring step-by-step guidance and expert-backed benefits, this post empowers new parents to proactively support pelvic floor recovery, core function, and scar comfort through gentle, consistent self-care. Ideal for anyone seeking a therapeutic, non-invasive approach to postpartum healing.

Discover The New Cat-Cow, a pregnancy-safe twist on the classic yoga flow—designed to gently mobilize your pelvis without straining your spine or neck. This adaptation prioritizes neutral neck alignment, slow, breath-synced pelvic tilts, and mindful movement to protect against diastasis recti and undue intra-abdominal pressure. Whether you’re a prenatal yogi or a teacher aiming for safe class design, this guide offers clear steps, updated visuals, and insights rooted in research, helping you move with care and confidence throughout your pregnancy.