4th Trimester 101
Our 4th Trimester 101 virtual session exists to help you set the foundation for movement immediately after birth:
5 movements to do right away
3 red flags to watch for
and the things about recovery that no one tells you... we’re talking about ALL OF it
The format is educational and no movement is required. Get the must-know info for pelvic floor repair, abdominal wall separation (diastasis recti), cesarean recovery, and a massive list of postpartum resources. A good option for *anyone* with the above considerations regardless of birthing status.
Offered once a month, attend as soon as possible and preferably before you join any movement classes (or get out of bed or use stairs or drive your car or pick anything up… ) for real, how you move- and knowing what you can do to improve your recovery experience- starts right away.
Q: If the 4th Trimester 101 is a single intro session, what is the 4th Trimester Movement class on Thursdays?
A: The Thursday morning class is specifically designed to support you with safe movement before 6 weeks. The focus is on repairing breathing patterns, abdominal healing, pelvic floor function and building strength in smart ways.
*AND* it's never too late to rehab your core and pelvic floor... it's for anyone who wants to improve function and mobility, or just to enjoy some gentle movement in their life.
Learning how to self-check and monitor progress is essential for repairing abdominal separation.