Utah Prenatal Yoga



Bring new life to your practice

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Utah Prenatal Yoga is Utah’s first and only yoga studio dedicated specifically to supporting women during the birth years.

All yoga classes are taught by Registered Prenatal Yoga Teachers and Certified Postnatal Yoga Teachers.

We're so glad you found us and we look forward to being a part of your adventure! See you soon...


Prenatal Yoga

Prenatal Yoga classes are designed especially for the expecting mother.

Come for the benefits of a safe and challenging workout, leave with the bonus effects of mental and emotional preparation.


Postnatal Yoga

Postnatal practices are designed for women who want a mindful and effective approach to healing after birth.

You’ll get a great balance of pelvic floor and abdominal muscle repair, core strength building, and the mental restoration that new mamas need.


Prenatal Yoga Teacher Training

Take your teaching practice to the next level and learn the art, science and heart of teaching prenatal yoga classes.

Utah Prenatal Yoga is a Yoga Alliance accredited Registered Prenatal Yoga School. 

Now offering two options: fast-track and extended series to better fit your busy schedule.... 


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Individual Instruction

Sessions are tailored especially for your needs and goals. Private instruction is ideal for people working with a challenging/high-risk pregnancy or physical complications after the birth. 

Individual instruction is great option for those with busy schedules, those who desire to maintain an advanced practice during the birth year or those who prefer a private setting for the practice.