With the ongoing need for safety and social distancing we’ve decided to keep more online classes on the schedule. Check out our current guest instructors, get to know them and see what classes they offer online!
Emily
I have been teaching yoga since 2013 and have been lucky enough to teach all kinds of bodies and many different styles. Yoga is for everyBODY! I am constantly amazed by the art and science of yoga and consider myself a forever student. I finished my Prenatal Yoga training with Alicia in March 2020 after being inspired by many of my pregnant friends and their strong bodies. I try to incorporate alignment and playfulness in every class and I’m so excited to share this beautiful practice with you! Emily is a 200 E-RYT, RCYT with a BS in Exercise Science. She is an Elementary and Middle School PE teacher living and teaching yoga in Salt Lake City, Utah.
Emily teaches Online Prenatal Yoga on Mondays at 7:30 pm MT
Lindsay
Lindsay is a born and bred Utah native, and introverted to the core (livin’ that INFJ life). She’s the wife of an amazingly supportive partner, mother to 4 amazing kiddos, and lives the dream working with local families as a birth and bereavement doula. She eats cookies like it’s her day job, loves fermenting all the things, and has some swears she really likes using.
Lindsay began teaching yoga in 2017 after becoming a 200hr CYT, and almost instantly knew she wanted to pursue a prenatal yoga training. Her personal yoga practice brings a deeper level of balance and mindfulness to her day-to-day, and has transformed the way she experiences life. She truly believes yoga is for every body, and is thrilled to help you on your prenatal yoga journey!
Lindsay teaches Online Prenatal Yoga Wednesdays at 7:30 pm
Miriam
Mariam Sufi, a native of Los Angeles, is a former dancer and a fitness instructor with over 15 years of teaching experience, including : belly dancing, barre, pilates, Zumba, and both heated and non-heated yoga.
Mariam is an ERYT 200, and holds 3 additional specialty certifications: Yoga Barre, Yoga Sculpt, and Yoga Vibe. Along with her yoga certifications, Mariam holds certifications in group exercise with NASM, barre with Savvier Fitness's Barre Above program and Barre3, and mat pilates with Connie Borho. She also is a certified Fitness Nutrition Specialist.
Most recently, Mariam completed an 85 hour prenatal/postnatal yoga teacher program led by Alicia Poldino of Utah Prenatal Yoga. This training was especially close to her heart because she had just become a new mother a few weeks prior. Going through the training shortly after her pregnancy journey and labor experience gave her a newfound respect and appreciation for the yoga practice and a deeper connection with her own story.
Mariam seeks to continue to connect with people and spread her love for yoga and community. Mariam currently splits her time between Washington DC and Los Angeles with her husband, baby girl, and mini labradoodle.
Mariam teaches Online Prenatal Yoga Thursdays at 11:30 am
